// Wake up call

YOU'VE SPENT ENOUGH.

Everyone needs a little push.

$60/month gym membership. $200 smartwatch. $80 supplements. $40 meal plan app. And yet — you went to the gym 4 times this month. Sound familiar?

Raw Progress is $6.99/month. That's it.

// The real problem

IT'S NOT ABOUT THE MONEY.
IT'S ABOUT THE MINDSET.

You don't need more gear. You don't need a fancier app. You need discipline. You need something that holds you accountable. Raw Progress does exactly that. The problem was never the gym — it was the version of you that walked in without a real reason to be there.

What you're spending now

Gym membership $60/mo
Fitness tracker $200 upfront
Calorie tracking app $15/mo
Supplements $80/mo
TOTAL $155+/mo

And you're still not showing up consistently.

What Raw Progress costs

$6.99

Per month. No hidden fees.

Daily challenges. Weekly goals. Monthly transformation. All for less than a coffee.

01
Build Discipline

Daily challenges that train your mind first. Show up every day — that's where real change starts.

02
Eat Cleaner

No complicated diets. Simple, actionable nutrition goals built into your weekly challenges.

03
Get Pushed

Personalized daily challenges that evolve with you every month. Stay consistent. Stay disciplined.

// The decision

YOU'RE GOING TO SPEND THE
MONEY ANYWAY.
SPEND IT WISELY.

$6.99/month. Cancel anytime.

Scroll
BI
RP
"THE ONLY BAD WORKOUT IS THE ONE THAT DIDN'T HAPPEN."    ///    "DISCIPLINE IS FREEDOM."    ///    "IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT'S DONE."    ///    "SWEAT IS JUST FAT CRYING."    ///    "YOUR BODY CAN STAND ALMOST ANYTHING. IT'S YOUR MIND YOU HAVE TO CONVINCE."    ///    "THE ONLY BAD WORKOUT IS THE ONE THAT DIDN'T HAPPEN."    ///    "DISCIPLINE IS FREEDOM."    ///    "IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT'S DONE."    ///    "SWEAT IS JUST FAT CRYING."    ///    "YOUR BODY CAN STAND ALMOST ANYTHING. IT'S YOUR MIND YOU HAVE TO CONVINCE."    ///   

// Day 1 of your journey

WELCOME BACK.
DON'T STOP NOW.

0
Challenges Done
0
Day Streak 🔥
0
XP Earned
Potential
DAILY FUEL
MOTIVATION
"

// Your challenges

PICK YOUR BATTLE

FILTER:
Fitness

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XP
SKIPS LEFT: 2
RAW.PROGRESS

Set up your profile

01 Account
02 Payment
03 Your Profile
R
@

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Max 150 characters.

Y

Your Name

ACTIVE

@username

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RECENT ACTIVITY

No activity yet — start completing challenges!

SUBSCRIPTION
RAW PROGRESS MONTHLY ACTIVE

$6.99 / month · Full access to all challenges

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MESSAGES
💬

SELECT A CONVERSATION

Or start a new one from someone's profile

// TIPS & PROGRAMS

WHAT DO YOU NEED?

Choose a category.

// TRAINING PROGRAMS

Choose a training split and select your environment.

💪
PUSH / PULL / LEGS
6 DAYS · INTERMEDIATE
🏆
ARNOLD SPLIT
6 DAYS · ADVANCED
UPPER / LOWER
4 DAYS · BEGINNER-INTERMEDIATE
🔥
FULL BODY
3 DAYS · BEGINNER
RAW PROGRESS

COMMITMENT CONTRACT

This is not a formality. This is a promise to yourself.

RAW PROGRESS

OFFICIAL DOCUMENT

PERSONAL COMMITMENT CONTRACT

This Contract is entered into by the undersigned individual (hereinafter referred to as "The Committed") and Raw Progress (hereinafter referred to as "The Platform"), effective as of the date signed below.

ARTICLE I — DECLARATION OF INTENT

I, the undersigned, hereby declare that I am entering this commitment of my own free will, with full awareness of my current state and a sincere desire to evolve. I acknowledge that my present self is not my final self, and that meaningful change requires consistent action over time. I am not here by accident. I am here because I have chosen to be better.

ARTICLE II — OBLIGATIONS OF THE COMMITTED

By signing this contract, I solemnly commit to the following obligations:

I

Daily Presence: I will complete at least one challenge every single day, without exception, regardless of mood, circumstance, or motivation level.

II

No Excuses: I will not allow temporary discomfort, fatigue, or distraction to justify inaction. Discipline is the bridge between goals and accomplishment.

III

Radical Honesty: I will track my progress truthfully and face my results — good or bad — with full accountability.

IV

Continuous Growth: I will push beyond my comfort zone. Growth lives outside of comfort.

V

VI

Long-term Vision: I commit not just to today, but to the version of myself I am building over months and years. This is a lifestyle, not a temporary fix.

ARTICLE III — ACKNOWLEDGEMENT OF DIFFICULTY

I acknowledge that this journey will not always be easy. There will be days when I do not want to show up. There will be moments of doubt, fatigue, and failure. I accept these as part of the process and commit to continuing regardless. Every time I choose to push through, I become stronger.

ARTICLE IV — FINAL DECLARATION

I sign this contract as a binding agreement with myself. I understand that no one can hold me to this but me. I choose to be the kind of person who keeps their word — especially to themselves. This signature represents the moment I decided to stop waiting and start becoming.

Signed by

Your name will appear here

Date

Platform Representative

Raw Progress

rawprogress.com

Enter your full name to sign

By clicking COMMIT you acknowledge this contract. A signed PDF copy will be downloaded to your device.

RAW

// THE MOVEMENT

WE ARE DONE
MAKING EXCUSES.

Raw Progress is not a fitness app. It's not a wellness platform. It's a movement built by people who are tired of starting over — and decided to just never stop.

// WHO WE ARE

WE BELIEVE IN SHOWING UP.

Not when you feel like it. Not when conditions are perfect. Every single day — even when you're tired, even when you're busy, even when every part of you wants to quit. That's where real progress is made.

WE BELIEVE IN ACCOUNTABILITY.

Not the kind that shames you. The kind that shows up beside you. When thousands of people are doing the same challenge as you — on the same day, at the same time — you stop making excuses because you know they're not.

WE BELIEVE DISCIPLINE IS FREEDOM.

Every person who has ever built something real — a body, a business, a life worth living — did it through consistent, daily action. Not motivation. Not talent. Discipline. And discipline can be trained.

// THE NUMBERS

500+
Challenges Available
DAILY
New Challenge Every Day
$6.99
Per Month. That's It.

// WHAT DRIVES US

"WE DON'T RISE TO THE LEVEL OF OUR GOALS. WE FALL TO THE LEVEL OF OUR SYSTEMS."

— JAMES CLEAR

"THE PAIN OF DISCIPLINE IS NOTHING COMPARED TO THE PAIN OF REGRET."

— RAW PROGRESS

"MOTIVATION GETS YOU STARTED. DISCIPLINE KEEPS YOU GOING."

— JIM RYUN

// THE COMMUNITY

YOU'RE NOT DOING THIS ALONE.

Every day, thousands of people wake up and do the same challenge as you. They're building discipline. They're staying consistent. One challenge at a time.

A
Alex
🔥 11

"I never thought I'd be the kind of person who does this every day. Turns out I just needed a reason to show up."

S
Sarah
🔥 23

"Honestly didn't expect to stick with it. But seeing everyone else in the feed doing it — you just don't want to be the one who stops."

M
Marcus
🔥 17

"The daily challenges got me. I'm competitive by nature. Once I started my streak I wasn't going to let it drop."

4 days free. $6.99/month after. Cancel anytime.

// Community rankings

LEADERBOARD

Top 20 members · Monthly competition

RESETS IN
Y
YOUR RANK
You
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POINTS
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PTS
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PTS
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0
PTS

// The Movement

COMMUNITY

See what others are doing. Follow. Get inspired.

// ACTIVITY FEED
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// FIND USERS

// FOLLOWING

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Search for users above!

// Settings

PRIVACY SETTINGS

WHAT OTHERS CAN SEE

Show your username
Others can see your @username on your public profile
Show your bio
Your bio is visible to other members
Show challenges completed
Others can see how many challenges you've done

ACCOUNT TYPE

RAW PROGRESS

EMAIL PREFERENCES

Choose which emails you want to receive. You're in control — changes are saved instantly.

NOTIFICATION EMAILS

Trial Reminder
Sent on day 7 of your trial — reminds you to subscribe before losing access.
3-Day Inactivity Reminder
Sent after 3 days without a challenge — protects your streak.
7-Day Re-engagement
Last reminder after a week away — we only send this once.
Weekly Resume
Every Sunday — XP, challenges, streak and rank vs. last week.
Monthly Resume
First day of each month — full stats comparison vs. previous month.
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